Cyber Weekly Meeting 3
brigedputera.ppc@smjk.edu.my September 16th, 2020
Date:12 September 2020
Time:8:00am-9:30am
Platform:Google Meet
Attendees:53/80
Teacher advisor : Teacher Lau Siik Ngie
We had our third cyber weekly meeting on 12 September 2020. The main activity of the meeting was physical training and the purpose of the activity was to increase members’ bodies fitness level .We carried out a variety of physical activities such as push up , sit up , squat , star jump , leg lift , plank , wall squat and high knee. Everyone was tired but they insisted to finish all the physical activities. We hoped that all the members could often do some physical activities at home so that they could maintain a good health.
Room switching before carrying out the physical training.
L/CPL. Diong Yu Jie encouraged the members to open their camera.
One of the room leaders, Regene Lau demonstrated ‘sit up’ to the members.
There was a 5 minutes break time.
L/CPL. Diong Yu Jie corrected the members’ action while doing leg lift.
There was a sharing session after finishing all the physical activities.
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